Greetings all! Finally here is more information about SPAM for 2006.

 

Spiritual - commit to devotional reading at least 5 days/week. Start with "The Purpose Driven Life" for the first 40 days. Other than that, you choose the book. It can be from a class or of your own choosing.

 

Physical - commit to some form of exercise for at least 30 minutes 3 times a week. You may want to add your own personal weight or eating goals, but that is an individual choice.

 

Accountable - commit to checking in with someone else on your progress at least every other week. Additionally, commit to $1/week to ultimately go to some service project.

 

Mental - commit to working on replacing a bad habit with a good habit. Your choice! For example, replace drinking that third cup of coffee with water instead, replace negative statements about yourself with positive ones, or stop saying that word that always trips you up.

 

This space can be used at a check-in for our accountability.

 

Welcome and may 2006 exceed even your greatest expectations!